A Nouriam Companion Guide

After the Clock

A Gentle Guide to Life Beyond Work

You've stopped working. Now the real work begins.

A compassionate guide for navigating the profound identity shift of retirement. Evidence-based tools for finding purpose, managing the emotional transition, and designing a fulfilling life beyond your career.

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Launch Price €19.99

9-Chapter Ebook (PDF) Printable Worksheets Audio Meditations Crisis Resources

Does This Sound Familiar?

Too Much Unstructured Time

You dreamed of freedom, but endless open days feel more disorienting than liberating. Time stretches awkwardly.

Who Am I Without My Title?

For decades, your job defined you. Now when someone asks what you do, the answer feels hollow.

The Productivity Trap

You feel guilty for not 'doing' enough, even though you've earned this rest. Relaxation feels like failure.

Fading Social Connections

Work colleagues were your community. Now the calendar is empty and building new connections feels daunting.

You're not alone. With the right support and tools, things can get better.

What's Included in Your Bundle

After the Clock Ebook

PDF Format

Nine comprehensive chapters with evidence-based guidance, practical exercises, and compassionate support for your journey.

Companion Worksheets

Printable PDF

Beautifully designed worksheets for reflection, journaling, and putting the concepts into practice.

Guided Audio Meditations

MP3 Audio Files

Calming guided meditations and breathing exercises you can use anytime you need support.

Crisis Resources

Quick Reference PDF

International crisis hotlines and professional resources, because some moments need more than a book can provide.

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€19.99

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What You'll Learn

Nine comprehensive chapters designed to support you through every aspect of this transition.

The Last Day

Understanding why the transition hits harder than expected and what's really happening beneath the surface.

Who Am I Without My Job?

Navigating the identity crisis that comes when your title no longer defines you.

The Restless Mind

Making peace with unstructured time and finding the balance between purpose and rest.

Redefining Productivity

Releasing the guilt of "doing nothing" and finding new measures of a day well spent.

Relationships After Retirement

Navigating changed dynamics with partners, friends, and family.

Money, Time, and Meaning

Practical wisdom for managing resources and finding value beyond earning.

Your Body in a New Rhythm

Adjusting sleep, exercise, and health routines for this new chapter.

Late-Life Growth

Why it's never too late to learn, explore, and become someone new.

A Different Kind of Legacy

Defining what you want to leave behind — and how to start building it now.

Frequently Asked Questions

I'm looking forward to retirement. Do I still need this?

Many people who anticipate retirement with excitement still find the transition challenging. This guide helps you prepare for the emotional shifts that often surprise even the most eager retirees.

I was forced into early retirement. Is this relevant?

Absolutely. Unexpected or involuntary retirement often intensifies the identity and emotional challenges. Chapter 2 specifically addresses processing unplanned transitions.

What if I want to work part-time?

This guide isn't about stopping all work — it's about transitioning from work-as-identity to work-as-choice. Many readers find clarity about what kind of work serves them in this season.

My spouse is still working. Will this help?

Yes. Chapter 5 addresses the unique challenges of couples on different retirement timelines.

What format are the files in?

The main ebook and worksheets are in PDF format, optimized for reading on any device or printing. The audio meditations are MP3 files that work on any device or audio player.

Is this a replacement for therapy?

No. This guide is a self-help resource that complements professional care. If you're experiencing significant distress, we strongly encourage you to seek support from a qualified mental health professional.

Do you offer refunds?

Yes. If this guide isn't what you needed, just email us within 14 days and we'll send your money back — no questions asked.

You Deserve Support

You've stopped working. Now the real work begins. With the right tools and compassionate guidance, you can navigate this transition with more ease and understanding.

The Complete After the Clock Bundle

After the Clock Ebook (PDF)
Printable Companion Worksheets
Guided Audio Meditations
International Crisis Resources
Lifetime Access & Free Updates

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